TRAINING

Kyokushin Lund
We guarantee that with our training methods you can get increased fitness, cardio cpacity, physical and mental strength, stamina, balance, agility and coordination.
We try to keep a high level of training through the latest research in training and sports medicine.With regular training and taking classes as well as participation in different seminars and meetings within kyokushin, both in Sweden and aboard, our coaches maintain high standards of knowledge and skills within Kyokushin karate.Our head coach is a Certified Sports Physiotherapist (CSPT), leg. physiotherapist with Master education in sports medicine from Karolinska Institutet in Stockholm.

Osu

Training Schedule Autumn 2022

Due  to COVID-19 we have only one session per day and all ages train together. We require all participants to be asymptomatic for at least 7 days, wash their hands before training and keep  distance by standing at marked spots during training.

Monday 6-8 pm (Youngsters can finish at 7:30 pm)

Tuseday 6-8 pm (Kata training, NOT FOR YOUNGSTERS AND BEGINNERS)

Wednesday 6-8 pm (Youngsters can finish at 7:30 pm)

Thursday 6-7.30 pm (Kata training, NOT FOR YOUNGSTERS AND BEGINNERS)

Friday 6-8 pm (Youngsters can finish at 7:30 pm)

Sunday 11 am-12:15 pm

WELCOME!