TRAINING

Kyokushin Lund
We guarantee that with our training methods you can get increased fitness, cardio cpacity, physical and mental strength, stamina, balance, agility and coordination.
We try to keep a high level of training through the latest research in training and sports medicine.With regular training and taking classes as well as participation in different seminars and meetings within kyokushin, both in Sweden and aboard, our coaches maintain high standards of knowledge and skills within Kyokushin karate.Our head coach is a Certified Sports Physiotherapist (CSPT), leg. physiotherapist with Master education in sports medicine from Karolinska Institutet in Stockholm.

Osu

Training Schedule Spring 2019

The semester starts on Monday Januari 7th for Children and youth and on Sunday January 13th for Youngsters 

YOUNGSTERS 3-8 years Old

Sunday 2-3 pm

CHILDREN 9-13 years Old, Beginners

Monday 6-7.30 pm

Wednesday  6-7.30 pm

CHILDREN 9-13 years Old, Color Belt

Wednesday  6-7.30 pm

Sunday 3-4.30 pm

Youth/adults +14 years old

Monday 7.30-9.15 pm

Wednesday 7.30-9.15 pm

Friday 6-8 pm

KATA

Sunday 4.30-7.45 pm

WELCOME!