TRAINING

Kyokushin Lund
We guarantee that with our training methods you can get increased fitness, cardio cpacity, physical and mental strength, stamina, balance, agility and coordination.
We try to keep a high level of training through the latest research in training and sports medicine.With regular training and taking classes as well as participation in different seminars and meetings within kyokushin, both in Sweden and aboard, our coaches maintain high standards of knowledge and skills within Kyokushin karate.Our head coach is a Certified Sports Physiotherapist (CSPT), leg. physiotherapist with Master education in sports medicine from Karolinska Institutet in Stockholm.

Osu

Training Schedule Spring 2024

Youngsters 4-8 yo

Monday 18:00-18:45
Wednesday 18:00-18:45
Sunday 11:15-12:00

Children 9-14 yo

Monday 18:45-20:00
Wednesday 18:45-20:00
Friday KUMITE 18:00-20:00
Sunday 12:00-13:00

Adolescents (+15 yo) & Adults

Monday 20:00-21:00
Wednesday 20:00-21:00
Friday KUMITE 18:00-20:00

New for 2024

Self-defense / Real Fight

Thursday 19:15-20:15
Sunday 13:00-14:00

Arobic dance for women 

Thursday 18:30:19:15

Summer Scheduel 2024, May 28th-August 30th

Youngsters 4-8 yo

Monday 18:00-18:45
Wednesday 18:00-18:45

Children 9-14 yo

Monday 18:45-19:45
Wednesday 18:45-19:45
Friday KUMITE 18:00-19:30

Self-defense / Real Fight (only for adults)

Månday 19:45-20:45
Wednesday 19:45-20:45

WELCOME!