TRAINING

Kyokushin Lund
We guarantee that with our training methods you can get increased fitness, cardio cpacity, physical and mental strength, stamina, balance, agility and coordination.
We try to keep a high level of training through the latest research in training and sports medicine.With regular training and taking classes as well as participation in different seminars and meetings within kyokushin, both in Sweden and aboard, our coaches maintain high standards of knowledge and skills within Kyokushin karate.Our head coach is a Certified Sports Physiotherapist (CSPT), leg. physiotherapist with Master education in sports medicine from Karolinska Institutet in Stockholm.

Osu

Spring Scheduel 2025:
January 7th – May 31st

Summer Scheduel 2025:
June 2nd – August 29th

Autumn Scheduel 2025:
September 1st – December 19th

Customized functional strength and conditioning training, for adults
Tuseday 11:00-12:00
Thursday 11:00-12:00

Youngsters 4-8 yo
Monday 18:00-18:45
Wednesday 18:00-18:45
Sunday 11:15-12:00

Children 9-14 yo
Monday 18:45-20:00
Wednesday 18:45-20:00
Friday KUMITE (Sparring) 18:00-20:00
Sunday 12:00-13:00

Family class for kids (9-14 yo) and parents together
Wednesday 18:45-20:00
Sunday 12:00-13:00

Adults
Tuseday 19:00-20:15
Thursday 19:00-20:15
Friday KUMITE (Sparring) 18:00-20:00

Rhythmic training with music, for teenagers and adults
Tuseday 18:00-19:00
Thursday 18:00-19:00

Private individual training with a licensed physiotherapist specialized in sports medicine as a personal trainer upon request.

Welcome to sign up using the inquiry forms!

Subject to change